Co-Ed Exercise Class

The Co-Ed exercise class is held daily (Monday - Friday) at 8:30 A.M. in the Ballroom. There are 41 fun exercises such as the Jamaica swing, milking the cow, hula move, and touching your toes.  You are all invited!

One Page List of Exercises (as provided by the Office)

Large Print of Exercises (3 pages, includes some instructions)

Aerobics

Monday, Wednesday, and Friday at 7:30 A.M. in the Ballroom

Tai Chi

Tuesday and Thursday at 7:30 A.M. in the Ballroom (starting in January)